How to Kick Start Your Heath Kick



It's January guys and we are over the worst of winter and on the slow walk to summer. Some of you may have piled on a few pounds over the holidays like me (ho ho ho) or perhaps it's January and you have decided it's time to kick ye ol' bad habits. 

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Busy Girl's Guide to Fitting In Exercise


Firstly, that is me in my happy leggings. I love colourful workout clothes even though I look like the candy floss girl next to all the sophisticated gym goers dressed in black. But hey, as Madonna once said, girls just wanna have fun. 

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How to be a Natural Skinny Girl


There are a lot of girls that look like they are just naturally slim. You know the ones I’m talking about. The kind that look like they don’t make any effort to maintain their weight and seem to eat whatever they like and still look great. It’s like a God given talent for them.

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Taking Up Outdoor Running


Historically, I haven’t been much of an outdoor runner (in my short 26 year history that is). I’d look at people jogging in the rain and think “wow that’s dedication” and then I’d want to go home and have a cup of tea because it’s winter and that’s what people do. 

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How to Become a Water Guzzler


Drinking more water has been on my “to do list” for pretty much my entire life. We’ve all come across articles explaining how you will die very quickly if you don’t drink water. Clearly, I like living life close to the edge because I’ve spent most of my life drinking next to nothing.

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