How to Kick Start Your Heath Kick



It's January guys and we are over the worst of winter and on the slow walk to summer. Some of you may have piled on a few pounds over the holidays like me (ho ho ho) or perhaps it's January and you have decided it's time to kick ye ol' bad habits. 

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Telling The Grouch to Let It Go


Hello all. It’s been a little while since I’ve written a post. I've been pretty busy this month, my mother-in-law has been visiting (cue thunder and lightning), my mum and sister have been in town and I’ve also been on a fabuloso (that’s my Spanish version of fabulous) holiday to AndalucĂ­a.
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Busy Girl's Guide to Fitting In Exercise


Firstly, that is me in my happy leggings. I love colourful workout clothes even though I look like the candy floss girl next to all the sophisticated gym goers dressed in black. But hey, as Madonna once said, girls just wanna have fun. 

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How to Deal With Anxiety


I think everyone feels anxious sometimes. It’s pretty unavoidable and completely normal.
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Blemish Buster Face Mask


I've come out with a few spots recently. Generally, I'm pretty lucky and I hardly ever get any spots but when I do, my face never has the decency to be subtle about it. It will always be right in the middle of my forehead.

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How to be a Natural Skinny Girl


There are a lot of girls that look like they are just naturally slim. You know the ones I’m talking about. The kind that look like they don’t make any effort to maintain their weight and seem to eat whatever they like and still look great. It’s like a God given talent for them.

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Lotions, Potions, Sunscreens and Young Skin


When it comes to looking after myself, I would give myself a 2 out of 10. I tend to stick to the bare minimum. Only urgent and immediate issues get my attention. My skin gets moisturised only because it physically feels tight after I've washed my face (and I have an expressive face; I like to be able to move it) otherwise that probably wouldn't happen either. You can imagine then, that as far as long term skin health goes, my regime is non-existent.

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Taking Up Outdoor Running


Historically, I haven’t been much of an outdoor runner (in my short 26 year history that is). I’d look at people jogging in the rain and think “wow that’s dedication” and then I’d want to go home and have a cup of tea because it’s winter and that’s what people do. 

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How to Become a Water Guzzler


Drinking more water has been on my “to do list” for pretty much my entire life. We’ve all come across articles explaining how you will die very quickly if you don’t drink water. Clearly, I like living life close to the edge because I’ve spent most of my life drinking next to nothing.

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Becoming Wonder Woman


Wonder Woman. A source of wonder for all woman not only because of her superhuman strength, her lasso of truth and her amazing sword skills but because she does all of this and has a perfectly toned body, fights fearlessly but also femininely (of course), has flawless skin and has a great little outfit (she has some guts to fight in a strapless number).
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Confident body language: How to Fake it Until You Make it


Some people look really confident, I’m not saying they necessarily are deep down, but they sell it well, while others look nervous and unsure when that isn’t actually the case.
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7 Day Self - Esteem Bootcamp


Growing up part of an all woman family, like I did, means there is no shortage of discussions on insecurities, we love a good heart to heart.
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How Diana Princess of Wales Inspired Little Ol' Me.


I was at the Diana dress exhibition this weekend at Kensington Palace. I thought it would be a nice outing and I would see some lovely dresses (which I did, and I also had some scones), but what I didn’t expect was to be inspired by her; a celebrity who passed away in 1997.
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Dragon Warrior or Dragon Worrier


I am the unsung queen of worrying. I’m so good at it that I could win Britain’s Got Talent if I showcased my skills. In fact, I was even quite a worried kid, so much so that I was given a book called “The Huge Bag of Worries” on my fifth birthday.
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